Home Remedy For Constipation


An effective home remedy for constipation can be based on specific nutrients or it can be made with plants and/or herbs having targeted properties.


Natural remedy for constipation with selected nutrients

Constipation is likely to loosen up with his friends : olive oil, leeks, prunes, cherries, blackberries, fresh or dried raisins. Make sure a major portion of your daily diet include those nutrients for effective results.


Home remedy for constipation with plants and/or herbs

Home remedy for constipation #1

The following infusion will effectively combat constipation.

Composition and preparation

20 grams Blackberry alder (bark)
20 grams Black currant (leaves)
20 grams Wild chicory (leaves)
20 grams Zesty nettle (roots)
20 grams Rhubarb
20 grams Linden tree (leaves)

¤ Put two full teaspoon of the above mix in a non-metallic, heat-resistant pot.
¤ Pour two glasses of water on top.
¤ Simmer for two minutes.
¤ Cover and rest for 15 minutes.
¤ Filter.
¤ Add honey if desired.

The quantity prepared of this home remedy for constipation is enough for two days. Drink one glass every night before going to bed as required.

Home remedy for constipation #2

The following infusion will also help fight. You can alternate with infusion #1.

Composition and preparation

20 grams Blackberry alder (bark)
10 grams Rhubarb
20 grams Wild chicory (leaves)
20 grams Crabgrass (roots)
20 grams Fennel (seeds)
20 grams Ash (leaves)
20 grams Licorice (roots)
20 grams Saponin (leaves or roots)

¤ Put two full teaspoon of the above mix in a non-metallic, heat-resistant pot.
¤ Pour two glasses of water on top.
¤ Simmer for three minutes.
¤ Cover and rest for 15 minutes.
¤ Filter.
¤ Add honey if desired.

The quantity prepared of this home remedy for constipation is enough for two days. Drink one glass every night before going to bed as required.



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