How to get menstrual cramp relief
Menstrual cramp relief is becoming an important issue in modern days. Menstrual cramps, also known as dysmenorrhea, is
recognized as the single greatest cause of lost school and working hours among women which is estimated at 140 million
hours annually in the United States alone.
Unlike before, menstrual cramps is now considered as a serious medical condition. Thus, in addition to the usual home
remedies of dysmenorrhea, health experts and practitioners alike are giving some helpful tips that can help women during
that particular painful time every month. Here are some that we have listed just for you.
- Try an over the counter Ibuprofen. It can be found as the active ingredient in several OTC medications, such as Advil,
Nuprin, and Motrin IB. The OTC dose per pill is 200 milligrams. The recommended dose is one tablet every four to six
hours (or two, if one does not work), not to exceed six in a 24-hour period. Prescription formulations come in dosages
of 400 to 800 milligrams.
- Try taking an oral contraceptive. Oral contraceptive pills can be quite useful for menstrual cramp relief because they
decrease the amount of menstrual tissue formed and lower the pain level (amplitude) of the uterine contractions probably
due to their progestin effect.
- Try an over the counter mefenamic acid. Mefenamic acid effectively relieves severe menstrual pain while also reducing
heavy menstrual bleeding, easing menstrual migraine, and easing the physical and emotional symptoms of premenstrual
- Try to eat small frequent meals because a lot of food causes blood sugar to swing up and down causing symptoms of PMS.
Instead of eating three large meals, eat five or six small meals a day, about two and a half hours apart.
- Exercise can help in getting menstrual cramp relief by raising the level of beta-endorphins, chemicals in the brain
associated with pain relief. Exercise raises the levels of beta endorphins, which have a positive effect on mood and
- Reduce salt intake to prevent water retention that causes bloating. Likewise, avoid liquor and other alcoholic beverages
to reduce headaches.
- Learn to relax. Rest, sleep and relaxation exercises can help reduce the pain and discomfort of menstrual cramps. At
least take time for a relaxing massage or bath with oil made with chamomile, lavender, marjoram, ginger and/or clary
sage. They are aromatic and can aid in relaxation.
Visit your health care provider if excessive pain and cramping persists.
Do not live in pain. So next time a painful menstruation strikes, try these simple tips to obtain menstrual cramp relief.
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