A healthy, varied and balanced diet provides the body with sufficient quantities of the nutrients it needs to function properly. In reality, however, it is not always easy to meet the recommended daily allowances. Hence the interest in using nutritional supplements. What are their benefits for the body? How should they be taken?
What is a nutritional supplement?
Nutritional supplements are foodstuffs that come in the form of capsules, tablets, lozenges, sachets of powder or drinkable solutions. Also called dietary supplements or nutritional supplements, they are intended to supplement a person’s regular diet. This is to make up for any deficiencies in a normal diet. They are composed of mineral salts, vitamins, plants, substances with a physiological or nutritional effect, flavourings and additives. In addition, nutritional supplements can be sold in pharmacies without a doctor’s prescription.
What are the benefits of nutritional supplements?
The consumption of dietary supplements has many benefits for the human body. They make it possible to cover nutritional needs by providing the right dose of nutrients such as iron, zinc, magnesium and vitamins. Indeed, it often happens that a person’s diet does not contain the ideal amount of nutrients. Supplements are then used to make up for the deficiencies caused by this nutritional imbalance. On the other hand, they also help fight certain diseases caused by premature aging of the body. Certain pollutants, bacteria and parasites to which people are exposed on a daily basis can damage their cells and, at the same time, their immune system. This is why supplements in the form of antioxidants are developed to support the immune system and ensure the body’s protection. Antioxidants are also effective in delaying the effects of aging. Thanks to the soothing and digestive properties of certain plants used in their manufacture, dietary supplements help treat transit disorders and facilitate digestion. Other nutritional supplements combat stress, fatigue, and the onset of diseases such as high blood pressure. This is the case of certain capsules from the Nutrixeal laboratory which are anti-stress. In addition, they help to have beautiful skin, strengthen hair and nails and maintain healthy bones.
How to take nutritional supplements?
It is necessary to know how to take nutritional supplements properly. An excessive cure could have harmful effects on your health. It is therefore recommended that you seek the advice of a specialist on the dosage and duration of treatment. If this is the case, you should follow the instructions on the package leaflet. In addition, it is advisable to avoid taking the food supplements with other medicines in order to avoid the risk of interactions and overdosage.
Nutritional supplements are used to supplement the diet and avoid nutritional deficiencies. Available over the counter in pharmacies, their consumption has many benefits for the body. However, it is necessary to have a healthy and balanced diet and to respect the doses prescribed by the doctor or the manufacturer.