MAINTAINING SHAPE

FOODS THAT ARE RICH IN ZINC

Zinc is a trace element essential to the body. It has many health benefits. This contribution has a stimulating role on the immune system. It is also beneficial for the…

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THE IMPORTANCE OF A HEALTHY AND ACTIVE LIFESTYLE

Maintaining a healthy quality of life involves actively combating the factors that contribute to aging and premature exhaustion of the body and raising awareness of those that have a protective…

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WHAT ARE THE BENEFITS OF AN ELLIPTICAL BIKE?

The elliptical bike is one of the devices dedicated to cardio-training. Despite its name, it has little in common with cycling. Its effects can rather be assimilated to those of…

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FOOT MASSAGE: OPTING FOR AN ELECTRIC MACHINE

There is nothing more relaxing than a good foot massage after a long and tiring day at work. Foot reflexology provides unparalleled well-being, as standing or sitting prevents blood from…

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