The elliptical bike is one of the devices dedicated to cardio-training. Despite its name, it has little in common with cycling. Its effects can rather be assimilated to those of cross-country skiing. Elliptical bikes are often found in gyms. You can also use it at home. Having this equipment at home brings many advantages, including the following.
Improved heart health
You can ride an elliptical bike to keep your heart healthy because it helps to keep it strong. Your heart rate increases rapidly to reach its highest level. This device acts on the circulatory system by improving blood circulation. When your heart rate rises, blood flows better through your veins and arteries. At the same time, the level of bad cholesterol drops considerably. Elliptical cycling ensures that the respiratory system functions properly, which also helps to build up the heart’s muscles.
Be careful, there are restrictions that must be respected. You cannot use this equipment in case of a heart defect. If you are 50 years of age or older, you must be careful. Ask your doctor for advice before starting your training sessions. You can also get help from a coach to choose a good elliptical bike and adjust it.
The elimination of body fat mass
This cardio-training equipment helps to fight against overweight. Its use allows you to burn a large amount of fat. Thanks to it, you can lose between 300 and 500 g in one week. To do this, you should train 5 days a week with 30 minutes of exercise per session. Are you afraid of getting tired quickly? No need to panic. Unlike conventional equipment, such as an exercise bike, treadmill or stepper, it’s easier to handle. When you use your elliptical, all the muscles in your body move.
Staying on the numbers, it allows you to burn between 500 and 800 kcal, in just one hour, just like jogging, swimming and cycling. However, you should note that this result may vary depending on the intensity of the efforts made. All in all, if you are overweight, choosing a good elliptical bike can be beneficial to you.
The elliptical bike is a multi-purpose device that helps you tone all your muscles. When you put pressure on its pedals, you use your legs. At the same time, your arms are in motion. The same goes for your handles. That’s not all, you also use your waist, which begins to rotate slightly each time you pedal. Thus, the obliques of your abdominal muscles can work. This is an effective sheathing exercise. In summary, choosing a good elliptical bike for your workout helps you tone your buttocks, calves, thighs, shoulders, arms, pectorals, and abs.