MAINTAINING SHAPE

My calcaneal osteotomy recovery story

Living with flat feet for five decades might seem manageable until the supporting structures begin to fail. What started as a genetic condition that allowed normal sporting activities gradually transformed…

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Is B1 tooth shade too white?

The B1 tooth shade represents one of the most sought-after options in modern cosmetic dentistry, yet its brightness often raises questions among patients and practitioners alike. As the lightest shade…

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How tight an aircast boot should be

Proper fitting of an Aircast boot represents one of the most critical factors in successful recovery from lower limb injuries and surgical procedures. The balance between providing adequate support and…

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Fat around the inner knees: causes and reduction tips

Fat accumulation around the inner knee region represents one of the most challenging areas for body contouring and aesthetic improvement. This localised adipose deposition affects millions of individuals, particularly women,…

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Is 5’5 and 145 lbs healthy for a female?

Determining whether a height of 5’5″ and weight of 145 pounds represents a healthy status for women requires a comprehensive evaluation that extends beyond simple numerical calculations. This particular height-weight…

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Do gyms have showers?

The availability of shower facilities in fitness establishments has become a fundamental consideration for millions of gym-goers across the UK. Whether you’re rushing to work after an early morning session…

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FOODS THAT ARE RICH IN ZINC

Zinc is a trace element essential to the body. It has many health benefits. This contribution has a stimulating role on the immune system. It is also beneficial for the…

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FOOT MASSAGE: OPTING FOR AN ELECTRIC MACHINE

There is nothing more relaxing than a good foot massage after a long and tiring day at work. Foot reflexology provides unparalleled well-being, as standing or sitting prevents blood from…

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