Published on : 31 May 20201 min reading time

Every day, on all occasions, we can take care to maintain our memory: by taking care of our diet, by being attentive to our lifestyle, by exercising our memory skills.

– Memory and nutrition

The proper functioning of the memory depends on that of the brain. Although the brain accounts for only 2% of the body’s weight, it consumes 20% of the food we eat and 20% of the oxygen we breathe. Food for this gourmand.

– Memory and stress

Stress and anxiety prevent you from concentrating and therefore from memorizing. What if all you have to do to make memories is breathe.

– Asking for your memory at all times

Reading, listening to the radio, watching television have a beneficial effect on memory if these activities are fun and if they are given real attention.

– Tips for remembering

Every moment of the day is an opportunity to stimulate memory and retain information. Here are a few tips to help you in your daily life. Mnemonic tips.

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